Yogi

Botanically-speaking, fennel seeds are not seeds, but are the fruits of the sweet fennel plant, an herb that has been cultivated for culinary and medicinal use for thousands of years. In India, fennel seeds are routinely chewed after meals to support digestion and to act as an herbal mouth freshener.

Fenugreek Seed, an ancient herbal medicine, is a legume found in southeastern Europe, northern Africa and western Asia. Fenugreek seeds contain iron, vitamin A, vitamin B1, vitamin C and phosphates. The seed is also high in fiber and protein. Historically, fenugreek has been used for many kinds of digestive complaints such as gas, and has also been used to soothe the throat and help support breast milk production.

Fo-Ti is the American name for the herb Polygonum multiflorum. Native to China, Taiwan and Japan, fo-ti Root is one of the most popular herbs in Traditional Chinese Medicine (TCM). Once it has been boiled in a special black bean liquid, it is considered a superior herbal tonic food. TCM uses fo-ti to support healthy aging, stamina, hair and sexual health.

Forsythia fruit is the dried seed pod of Forsythia suspensa, a lovely bright yellow flowering bush that is among the first spring blooms in many northern climates. Native to China, forsythia fruit is used in Traditional Chinese Medicine (TCM) for detoxifying. Because of its detoxifying qualities, forsythia fruit often finds its way into TCM formulas to support the kidneys and skin.