Yogi

Brown rice flour is a whole grain flour that is high in manganese and provides energy and protein while contributing to the synthesis of fatty acids - important for a healthy nervous system. Brown rice flour is also high in phosphorus, iron, fiber, selenium and essential fatty acids, which helps support the immune system.

The leaves of the raspberry plant have been used as a medicinal herb for centuries. A source of mild astringent compounds, raspberry leaf helps tighten up and dry out loose, soggy tissue. Raspberry leaf is used to balance healthy menstruation and bowel movements, and is a good hemostatic (helps stop bleeding). An important ingredient, ellagic acid, is a powerful cell protectant and antioxidant. Raspberry leaf is widely recommended for a healthy uterus and is considered to be not only safe but an excellent help during pregnancy.

Red clover is a member of the Pea family, which includes not only peas, but also beans and peanuts. In herbal medicine, red clover flower is used as a general detoxifying (blood cleansing) herb. A source of phytoestrogens, red clover flower supports a healthy menopause. It has a pleasant sweet taste.

For centuries, Siberians have been using Russian rhodiola (Rhodiola rosea), also known as golden root or arctic root, to thrive in their cold climate. According to Siberian natives, "those who drink rhodiola tea regularly will live more than 100 years." A traditional folk medicine in China, Serbia, and the Carpathian Mountains of the Ukraine, the golden-yellow tea made from the root of rhodiola helps people deal with physical stresses. Rhodiola appears to augment physical and mental work aptitude and productivity. According to folk use and modern reports, it strengthens the nervous system, immunity, exercise capacity, energy levels, memorization, mood, and may even lengthen lifespan.

Rhubarb Root (Rheum palmatum) is a famous "bowel balancer" in Traditional Chinese Medicine. This cold herb increases intestinal peristalsis and promotes proper bowel elimination. It is detoxifying for the entire body.

Chicory is a bushy perennial herb with blue, lavender, or occasionally white flowers. The roasted root has a robust, earthy flavor, and is used in herbal medicine to support liver health. Roasted chicory root is also added to coffee or used as a coffee substitute in many parts of the world.

Rooibos Leaf is a shrubby African legume that is a bedtime favorite among South African herbalists, consumers and even physicians. South Africans also use it to improve appetite, calm the digestive tract and reduce nervous tension. They regard it as safe enough to give infants. This sweet, relaxing tea enhances immune response, balances seasonal respiratory changes, balances blood sugar and blood fats and helps with heartburn.

The rose hip is the pomaceous (similar to an apple) fruit of the rose plant. Very high in vitamin C, rose hip has a delicious tart taste and astringent action. In herbal medicine, rose hip is antioxidant and used to support immune function. Herbalists also use rose hip to support stamina, as a mild nutritive for the kidney, bladder and gallbladder, and as a digestive aid. It has a mildly stool loosening effect.

Rose Petal is a popular food and herbal supplement in the Middle East and India. In herbal traditions rose petal is especially good for reducing heat in the body and soothing mucous surfaces. It also acts as a mild bowel balancer and helps regulate menstruation. Rose petal also cools and soothes the skin, and is a popular ingredient in many topical skin preparations.