Yogi

High in Omega-3s, which have been shown to lower cholesterol, walnuts are high in protein and offer a rich nutty flavor. They are a crunchy addition to cereals and baked goods.

The wax gourd has been used as a food and medicine for thousands of years in Traditional Chinese Medicine. The seed is used to "reduce heat," particularly in the large intestine. It also helps to expel mucous from the lungs, fight respiratory imbalances and promote healthy urination.

Wheat Bran, the hard outer layer of the wheat kernel, is packed with nutrition and dietary benefits. Wheat bran is high in protein, magnesium, manganese, niacin, phosphorus, zinc and vitamin B6. Low in fat, with no cholesterol, sugar or sodium, wheat bran is a common ingredient in baked goods and cereals.

Naturally a good source of calcium, iron, fiber and minerals, whole wheat flour retains all parts of the wheat grain - bran, germ and endosperm - during processing. This makes whole wheat flour a balanced and wholesome ingredient.