Açaí (aa-sigh-EE) is a grape-sized, deep-purple berry that grows atop palm trees in the Amazon region of Brazil. Açaí berry is loaded with antioxidants, (especially anthocyanins, approximately 20 times the amount in red wine), amino acids, essential omega fatty acids, fiber and protein, making it perhaps one of nature's most complete and healthy foods.

Alfalfa Leaf is a very mild, food-like nutritive plant in the pea family, which has been used in herbal medicine for over 1,500 years. It is a rich, natural source of protein, calcium, vitamin A, vitamin C, vitamin D and more. Alfalfa is also high in insoluble fiber that aids in digestive elimination.

Amla Fruit, or Emblic Fruit (Amalaki), is one of the most commonly used herbs in Ayurveda. A strong rejuvenative, amla is an exceptionally rich source of potent antioxidants and supports a wide variety of functions involving the digestive tract. It is the prime general Ayurvedic herb for the eyes and hair. Amla is also the basis for the famous Ayurvedic rejuvenative jam, chyavanprash, and the widely-used combination herbal remedy, triphala.

See Amla Fruit

Anise Seed is a tasty culinary herb from the parsley family. In the herbalist's world, anise seed is known mainly as a digestive aid, helping to reduce gas and support efficient digestion. Like other members of this family, anise is a source of phytoestrogens; historically anise seed was used to promote breast milk production. Today, throughout Asia and Europe, anise seed is used as an expectorant and antispasmodic to help support proper respiratory and throat function.

Asian ginseng root (Panax ginseng) and American ginseng root (Panax quinquefolius) are almost identical species that happen to grow on different continents. They are essentially equivalent in their health-promoting features. Both have been used traditionally as broad spectrum tonics that enhance long term stamina and support the immune system. Ginseng has a long-term anti-stress effect and supports healthy physical and mental performance, memory and reaction time. It enhances mood and improves alcohol clearance. Ginseng improves short-term stamina, blood circulation to the heart and supports proper cholesterol and blood sugar levels. It can even support healthy menopause, including helping maintain healthy vaginal tissues.

Assam is a black tea named after the region of its production: Assam, India. Assam tea is created specifically from the plant Camellia sinensis var. assamica. This tea, most of which is grown at or near sea level, is known for its body, briskness, malty flavor, and strong, bright color.

Astragalus Root, or milk vetch root, is considered a superior herb in Traditional Chinese Medicine (TCM), where it is known as Huang Qi or "yellow energy builder." A member of the legume family, this herbal gem of TCM is used as a maintenance tonic and to assist healing; astragalus boosts energy, increases stress adaptation and amplifies the efficiency of just about every type of immune function. Chinese families regularly add astragalus to the family stewpot during the cold season, so that everyone can get a daily immune boost. Japanese herbalists use astragalus, which they call "ogi," to support a variety of functions, including appetite, energy, digestion, elimination, muscle pain and blood sugar, to name a few. Unlike many Chinese herbs, astragalus is surprisingly tasty as a tea, with a velvety texture and a sweet, buttery taste.

Barley Malt is a natural sweetener made by malting barley grains. During the malting process, the grains produce maltose, a unique type of sugar. The sweetener has a distinctive flavor and a distinguishing rich, dark color. The final product can be either a syrup (used in Yogi Cereals and Granola Crisps) or a powder (used in some Yogi teas).

Basil Leaf is a well-known culinary herb with a delicious pungent bite. But basil also has a role in supporting good health. From an herbal perspective, basil is a warming herb. It promotes proper digestion and reduces gas, and when used regularly, helps to balance the lungs and sinuses by sweating out respiratory and nasal imbalances. A widely used immune system booster, basil also strengthens nerve tissue and enhances mental clarity.

Belleric Myrobalan Fruit (Bibhitaki) is another famous fruit of Ayurveda, and one of three herbs in the widely-used Ayurvedic remedy, triphala (the other two herbs are Amalaki and Haritaki). The name bibhitaki means "one who keeps you away from disease," so it is no surprise that this valuable herb has many uses. It is used primarily to support a broad array of digestive functions. Bibitaki is unusual in that it is both laxative and astringent; for example it mildly purges the intestines, while simultaneously toning the tissues. Bibhitaki also helps support proper water balance, and it excels at not only cleansing the digestive tract, but also the urinary and respiratory tracts. It is also generally nourishing to the lungs, throat, voice, eyes and hair.

The bilberry plant, also known as huckleberry and whortleberry, is a shrubby plant that grows in the moderate climates of Eurasia. Bilberry Leaf contains powerful antioxidants, called anthocyanosides, that help prevent free radical damage and support stronger, more flexible capillary and cell walls. This is especially important to eye health because the retina is one of the most capillary-rich parts of the body. If capillaries can stretch without breaking or leaking, blood flows better through the capillaries that feed the retina, supporting proper vision. Bilberry is especially noted for aiding night vision; interestingly, during World War II British Royal Air Force pilots ate bilberry jam before flying their evening bombing raids, as they'd noticed improvement in their night vision whenever they ate the jam.

Not only is Black Pepper one of the most widely used culinary spices in the world, it also has a long history of use in herbal medicine. Even today, black pepper is considered the foremost detoxifier in Asia. A warming digestive remedy, it helps relieves gas and supports proper absorption of nutrients. It does this by stimulating the taste buds in such a way that an alert is sent to the stomach to increase acid secretion, thereby improving digestion. Black pepper has many other benefits as well. It is antioxidant, which helps to reduce free radicals. It normalizes respiratory mucous, thus helping to promote sinus function. As a diuretic, black pepper balances water in the body and normalizes eye pressure.

Since ancient times, the leaves of the blackberry plant have been used to promote health, especially throughout Europe and Asia. For example, the Roman army doctor Galen had his soldiers chew blackberry leaves to strengthen gums and build up physical resistance; today we know that it was the vitamin C and tannins in the leaves that help boost immunity and heal wounds. In addition, blackberry leaf contains an important ingredient, ellagic acid, which is a powerful cell protector and antioxidant. Blackberry Leaf is also source of mild astringent compounds (tannins), which tighten up and dry out loose, soggy tissue, so blackberry leaf has been used traditionally to ease minor sore throat, diarrhea and skin rashes.

Burdock Root - a member of the daisy family that originated in Eurasia - is now firmly established as a naturalized plant in North America. Herbalists value burdock in treating all manner of liver toxicity conditions, and in fact few herbs are better known for detoxifying the liver. Burdock has also been used topically to support normal skin function, especially around the head, face and neck. The root is served as a food in Japan, where it is known as gobo. Resembling a long brown carrot, burdock can be prepared in the same way you might enjoy a carrot, such as fresh juice or in a stir-fry dish.

Cardamom seed is a uniquely flavored culinary herb in the ginger family. But cardamom seed is more than its delicious flavor. Herbalists value cardamom seed for its ability to help digest cold and sweet food, which is probably why it is a traditional addition to baked goods and puddings. This herb has also been traditionally used to benefit stomach function, balance urination, promote normal respiratory mucous and help with indigestion and gas. Its warming, mucous-normalizing action makes it a common ingredient in herbal lung preparations.

Carob is a species of flowering evergreen shrub or tree in the pea family that is native to the Mediterranean region. Cultivated for its edible seed pods, carob contains up to 8% protein and is a rich source of vitamins and minerals. There are many legends that tell of people subsisting on carob pod; its alternative name St. John's Bread came about because St. John the Baptist is said to have subsisted on carob pod in the wilderness. As used by herbalists, carob is especially soothing to the digestive tract and can help normalize bowel function. Carob Pod tastes a lot like chocolate, and being free from the stimulants caffeine and theobromine contained in chocolate, is a popular chocolate substitute.

Cat's Claw is a tropical vine that grows in the rainforest and jungle areas of South America, the bark of which has been used as a general stamina-enhancing tonic by indigenous people there for hundreds of years. More recently, Cat's Claw Bark has been used by herbalists to boost the immune system and help protect cells from damage. This valuable herb also helps regulate normal blood pressure, balance cholesterol and open up peripheral circulation, making it helpful for the skin and joints. Cat's Claw Bark is also believed to support the health of the digestive tract lining and relieve symptoms of coughing, sneezing and congestion.

Cayenne Pepper is a stimulating herb made from the dried pods of a certain variety of chili pepper. Well known for its fiery heat and pungent smell, cayenne is not only a popular culinary herb in many cuisines, but has also been used medicinally for thousands of years. Both Ayurveda and Traditional Chinese Medicine use cayenne for various digestive ailments, such as sluggishness and gas. Cayenne and other chilies, especially the red varieties, enhance production of endorphins, the mood elevating brain chemicals responsible for the "chili eater's high;" hence cayenne is used to support balanced mood. In addition, cayenne has been shown to be useful in regulating blood pressure and cholesterol levels as well as improving circulation.

Celery Seed, a member of the parsley family, is a widely used food herb. Ayurveda uses celery seed to support kidney and bladder function. In folk medicine, celery seeds are reputed to support digestion, respiratory, menstrual and !@&*# functions, and to help support healthy weight.

Chamomile is a flowering plant in the daisy family that is native to Europe and Asia. The flower is a mild relaxant that supports balanced mood; hence a cup of tea made with chamomile is a time-honored remedy for inducing sleep. Chamomile also helps promote perspiration, and so has been used in traditional healing methods of "sweating it out." Chamomile also has a long history of use in Europe for digestive complaints, particularly gas.

Chaste tree is a large shrub (up to twenty-two feet tall) native to the Mediterranean and southern Europe, where it flourishes along riverbanks and nearby foothills. The tree produces a dark brown, peppercorn-size fruit that has a pleasant peppermint-like odor. Chaste tree berry was used medicinally by ancient Greeks and Romans to encourage chastity, but in the first years of the common era, the Greek physician Dioscorides recommended chaste tree berry specifically for inflammation of the womb and to encourage milk flow shortly after birth. Today, herbalists use chaste tree berry primarily to support the health of the female reproductive system, such as helping to reduce the symptoms of PMS.

Chebulic Myrobalan Fruit (Haritaki) is considered by some to be the single most important Ayurvedic herb, and is one of the three herbs in the famous Ayurvedic remedy triphala. Widely used in Tibetan medicine, it is called the "king of herbs," and in Ayurveda, haritaki is known as "the mother." Haritaki nourishes the brain and nerves, so it is believed to increase mental and spiritual awareness. Haritaki is strongly astringent, and is used to promote skin function, and to support digestion and elimination. Haritaki is also mildly laxative.

Chinese Amur Cork Tree Bark, called Huang Bai in China, is commonly used in Chinese herbalism, where it is considered to be one of the 50 fundamental herbs. It is rich in berberine, a natural chemical that makes the herb appear yellow. Used primarily to reduce "heat energy" in the body, this herb is also used to support proper bowel, vaginal and urinary tract function, and is particularly helpful for the joints in the knees and feet.

Chinese Goldenthread Root is one of the coldest and bitterest herbs used in Chinese medicine. Goldenthread is a close relative of an extremely bitter and very useful American herb, the well-known goldenseal. Both herbs are rich in berberine. In Chinese medicine, goldenthread is used to promote a calm mood and aid sleep. Its many uses include the support of skin and bowel function.

Chrysanthemums were first cultivated in China as a flowering herb as far back as the 15th century B.C.E. Chrysanthemum is a "cooling" herb traditionally used to help strengthen the lungs and relieve head congestion. In Traditional Chinese Medicine, chrysanthemum is often combined with honeysuckle for a delicious drink that is especially useful for cooling the body.

Cinnamon Bark comes from a small evergreen tree that is native to Sri Lanka. A very mild herb that is well tolerated by a broad variety of people, cinnamon has been used medicinally for thousands of years, dating back to at least 2700 B.C.E. Cinnamon is a pungent, sweet and hot spice that increases general vitality, warms and energizes the body as a whole and supports normal function of the respiratory and digestive tracts. It increases circulation to the joints and aids immune function, and has been shown to regulate blood sugar and insulin. Cinnamon also relieves minor pain and helps balance the effects of menstruation.

Citric acid is a mild acid that occurs in citrus fruits, such as lemons and limes. It is added to tea to impart a light and pleasant sour taste.

Clove Buds are the aromatic dried flower buds of a tree in the Myrtle family. The English name clove derives from Latin clavus (nail), as the shape of the buds resembles small nails. Clove bud is widely used as a health enhancing spice in Asian herbal traditions. With a warming quality, clove promotes circulation in the stomach, enhancing digestion and reducing gas. By warming the lungs, it thins mucous and has traditionally been used to help expel phlegm. Clove also promotes lymph function and balances triglycerides and blood sugar. It also contains an essential oil that can help relieve mild pain; scientific studies have supported the use of clove oil to help reduce dental pain.

Cocoa Powder is created from the separation of the cocoa butter from cocoa beans. Cocoa powder is used as a flavor and has recently gained attention as a very rich source of antioxidants.

The shells of the cocoa bean, cocoa shells are a source of chocolate, and more recently have been receiving attention as a natural source of antioxidants.

CoffeeBerry®, the outer layer of the coffee fruit, is a rich source of antioxidants. Research reports that 400 mg of concentrate has a radical scavenging activity equal to 9.6 grams of fresh blueberries, 6.2 grams of strawberries, or 4.9 grams of raspberries. CoffeeBerry® contains polyphenols, which act to help reduce free oxygen radicals in the body. Chlorogenic acid is the compound present in coffee which has been long known for its beneficial antioxidant properties. This active ingredient makes CoffeeBerry® an excellent agent to absorb oxygen radicals that contribute to degradation of cells in the body.

Coriander seed is not just a delicious spice used in cooking. According to Ayurveda, the seeds support urinary tract health and relieve stomach upset, indigestion and gas. New research shows that coriander is a strong antioxidant for free radicals in the body's fatty tissues.

Cornsilk, the yellowish thread-like strands inside the husks of corn, is a traditional remedy for urinary tract health. A soothing diuretic that promotes easy urination, cornsilk helps balance water in the body. Herbalists use cornsilk to soothe the bladder and prostate, and as a remedy for all manner of urinary tract conditions.

The root of a plant that many see as a pesky yard weed is a celebrated liver cleanser in the world of herbal medicine. Dandelion root is one of the best remedies to support liver health, which in turn supports the health of the skin. Dandelion root can help normalize bile flow, causing the liver to produce the proper amount of bile to send to the gall bladder. It also acts directly on the gall bladder, causing it to contract and release stored bile, benefitting liver congestion and bile duct and gall bladder function.

See Green Tea Leaf

Native to southern Africa, Devil's Claw is a shrub that has lush foliage and red flowers. The plant gets its name from its fruits, which look like a hooked, gnarled claw. Historically, African people have employed the root for a wide range of conditions - from digestive function to joint support. Since its introduction to Europe in the early 1900s, the use of devil's claw root has spread throughout the world, and continues to be used primarily for joint support.

Dong Quai Root is the most respected woman's herb in Traditional Chinese Medicine (TCM). An herb in the celery family native to China, Japan, and Korea, women have used it for centuries to strengthen their reproductive organs, regulate the menstrual cycle and support a healthy menopause. TCM also uses this herb for balancing blood pressure and for supporting healthy cholesterol levels and lung function.

Echinacea is a genus of nine species of herbaceous plants, all of which are native to the United States and southern Canada. One species, Echinacea angustifolia, was widely used by the North American Plains Indians for its general medicinal qualities. Today herbalists use the root to stimulate the body's immune system against all manner of irregular conditions. Echinacea increases white blood cell production, making it one of the most powerful and effective herbs for the immune system. Echinacea is a also tissue detoxifier that stimulates digestion and acts to promote perspiration to sweat out toxins. Three Echinacea roots - purpurea, pallida and angustifolia - are used in herbal medicine and are considered to be clinically identical and interchangeable.

Native to Europe, elderberry has been used in European folk medicine since antiquity. Elderberries are high in anthocyanidins - powerful purple pigment compounds that act as potent antioxidants. The berry's anthocyanidins are useful in a range of applications; elderberry helps ease the joints, detoxify tissues and promote better digestion. Elderberry also supports respiratory function, and is used by herbalists to provide relief from the effects of common cold, such as nasal and chest congestion and throat irritation.

See Elderberry

Elecampane is a beautiful tall-growing herb, the flowers of which resemble sunflowers. The plant grows wild throughout Europe, and has been used medicinally for centuries. The ancient Greeks and Romans recommended elecampane for all manner of respiratory functions, as well as for supporting such diverse areas as digestion and mood balance. Today, this herb is widely used for respiratory health among European herbalists, particularly to help expel phlegm, especially in children. Ayurveda reveres it as a rejuvenative tonic for the lungs.

English Hawthorn Berry, from a small, spiny tree that is indigenous to all of Europe and the Mediterranean region, is the most famous herb in modern Europe for safe and effective support for a variety of cardiovascular functions. The actions come from an assortment of potent antioxidant, bioflavonoid-like complexes in the leaves, flowers and berries. Hawthorn has various favorable effects on the heart and blood vessels. It seems to support coronary artery blood flow and heart muscle contractions, promote proper resistance in arteries and balance circulation throughout the body.

Lavenders belong to the Mint family of plants, which includes many herbs such as sages, thymes, rosemary, savory, oregano, balms and mints. English Lavender Flower, so-called because it formed the basis of England's lavender oil industry in the 18th century, is a beautiful, delightfully fragrant herb that has been used for centuries as an herbal remedy, and was once considered an essential item in the home medicine chest. Lavender has been used to lift the mood, help with stress and help promote sleep. It can also help with digestion and minor upset stomach.

Essential oils are natural oils extracted from plants by distillation.

Eucalyptus (Eucalyptus globulus) is a tall evergreen tree native to Australia and Tasmania. The leaves and oil have been used for thousands of years for medicinal purposes in many herbal traditions, beginning with Aboriginal medicine and then spreading to Traditional Chinese Medicine and Ayurveda, among others. Eucalyptus contains antiseptic and expectorant properties, which has made eucalyptus a common ingredient in a variety of over the counter products including inhalers, liniments, rash creams, and mouthwashes. Herbalists also believe that eucalyptus is also broadly immune supportive, benefiting a wide variety of functions, including those of the digestive and urinary tracts.

Botanically-speaking, fennel seeds are not seeds, but are the fruits of the sweet fennel plant, an herb that has been cultivated for culinary and medicinal use for thousands of years. Fennel Seed, either chewed whole or brewed as a tea, is the premier carminative (relieves gas) in the world, especially for adults. In India, fennel seeds are routinely chewed after meals to aid digestion and to act as an herbal mouth freshener. Fennel also calms the nerves and promotes mental alertness. Traditionally, it was used also to loosen lung mucous and help clear the chest. Fennel has also been used to balance blood pressure and promote lactation.

Fenugreek Seed, an ancient herbal medicine, has shown some remarkable benefits in normalizing blood sugar. A legume found in southeastern Europe, northern Africa and western Asia, fenugreek seeds contain iron, vitamin A, vitamin B1, vitamin C and phosphates. The seed is also high in fiber and protein. Historically, fenugreek has been used for many kinds of digestive complaints such as gas, and has also been used to soothe the throat and help increase breast milk production.

Fo-Ti is the American name for the herb Polygonum multiflorum. Native to China, Taiwan and Japan, fo-ti Root is one of the most popular herbs in Traditional Chinese Medicine (TCM). Once it has been boiled in a special black bean liquid, it is considered a superior herbal tonic food. The Chinese common name, He-Shou-Wu, is from the name of a famous herbalist whose infertility and general weakness was supposedly cured by the herb. TCM uses fo-ti to support healthy aging, stamina, hair and !@&*# health. Scientific evidence shows that it supports normal cholesterol levels and joint function, and helps protect the heart from oxidation damage.

Forsythia fruit is the dried seed pod of Forsythia suspensa, a lovely bright yellow flowering bush that is among the first spring blooms in many northern climates. Native to China, forsythia fruit is used in Traditional Chinese Medicine (TCM) as a detoxifying remedy. Because of its detoxifying qualities, forsythia fruit often finds its way into TCM formulas for the kidneys and skin.

Garcinia cambogia fruit, an exotic fruit from South India, contains the active ingredient hydroxycitric acid (HCA), which promotes weight loss. A placebo-controlled study in 1999 combined guggul extract (an Ayurvedic herb) with Garcinia cambogia extract and tyrosine. Over six weeks, twenty overweight persons experienced a significant decrease in body fat mass and average body weight. The subjects lost body fat, but not lean mass. Fatigue went down, and there were no adverse effects.

Gardenia Flowers were originally found only in China and Japan, but today there are over 200 different species of gardenia, mostly hybrids, throughout the world. Gardenia is used extensively in Traditional Chinese Medicine (TCM), where it is known as zhi zi. TCM uses gardenia primarily to calm irritability, but it is also used to support bladder and urinary tract health.

Ginger Root, the underground stem, or rhizome, of the plant Zingiber officinale, has been used as a medicine in many herbal traditions since ancient times. In Ayurveda, ginger is known as the universal medicine, and it's no wonder, since Ayurveda uses ginger for a wide variety of conditions, such as aiding digestion, relieving nausea and menstrual cramps and supporting healthy menstruation. Historically, ginger root was one of the most respected herbs for joint health, especially for aging joints. Ginger has also been used to support healthy peripheral circulation, so it warms up cold hands and feet, and will also promote sweating when that is needed.

Ginkgo Leaf is one of the oldest living tree species, dating back some 270 million years. Herbal medicine has used ginkgo leaf to benefit a wide array of brain, nerve, and circulatory conditions, including age-related memory loss. Primarily, ginkgo increases blood flow to the brain and central nervous system and promotes peripheral circulation. It is powerfully antioxidant and protects nerve cells, leading to the conclusion that it may help with diseases of aging, especially in the central nervous and cardiovascular systems. Ginkgo is a mood balancer, especially for those with reduced brain circulation, particularly elderly people. Herbalists also use ginkgo leaf to help relieve PMS symptoms.

See Ginkgo Leaf

See Asian (Panax) Ginseng Root

See Siberian Ginseng.

Goji berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and Tibet. The Goji Berry is found in more than 40 different varieties and is considered one of the most nutritionally rich fruits on the planet. Long revered by Traditional Chinese Medicine for their longevity enhancing benefits, these berries contain vitamins C, B1, B2, B6, and E, plus more beta carotene than carrots and stronger antioxidant power than blueberries. The flavor of goji has been described as a cross between a cranberry and a cherry.

Gotu Kola is a superior herb for the nervous system. Known as "brahmi," which means "godlike" in the Ayurvedic tradition, it is used for its anti-aging properties and as an aid to meditation. It balances circulation to the blood vessels of the skin, mucous membranes, nerves and brain. Supporting healthy memory, concentration and intelligence, Gotu Kola has traditionally been seen to promote longevity, support healthy physical strength, improve the complexion and support age-related functions such as hair, skin and circulation. This herb stimulates proper growth of hair and nails, and increases the blood supply to connective tissue.

Grapeseed Extract is rich in procyanidins and resveratrol- antioxidants that combine to scavenge free radical and protect proteins and DNA from damage. According to scientists, procyanidins found in grapeseed are 20 times more efficient than vitamin C and 50 times more efficient than vitamin E at scavenging free radicals. Procyanidins also enhance the activity of vitamin C as an antioxidant. Grapeseed contains the highest concentration of procyanidins yet discovered.

See Green Tea Leaf

Green tea is made from the unfermented leaves of Camellia sinensis, the same plant that gives us black and oolong teas. All teas from Camellia sinensis are rich in antioxidants, but because green tea is the least processed, it contains the most antioxidant polyphenols, which are responsible for its many health benefits. Green tea is a more potent antioxidant than broccoli, carrots, spinach or strawberries. It has been shown to enhance immunity and benefit oral health. With a host of beneficial effects for the cardiovascular system, it has been shown to balance total cholesterol and LDL cholesterol, as well as triglycerides, and to support a healthy ratio of LDL cholesterol to HDL cholesterol.

See Green Tea Leaf

Hibiscus is a large genus of about 200 flowering plants native to warm, temperate, subtropical and tropical regions throughout the world. Used as a primary ingredient in many herbal beverages, hibiscus flower is also used by herbalists to support bowel function, increase appetite, balance urination and to relieve mild dyspepsia. In Traditional Chinese Medicine, hibiscus is used to support skin health.

Honeybush is indigenous to the cape area of South Africa, where it has been used for centuries to make a beverage and a medicinal tea. Similar to the famous rooibos, also native to South Africa, honeybush brews into a delicious tea with a pleasant, mildly sweet taste and aroma, somewhat like honey. Honeybush tea is caffeine free and rich in antioxidants.

Traditionally used as one of the herbs that gives the delicious taste to root beer, Indian Sarsaparilla Root has also been used medicinally as a "spring tonic" for its blood purifying and detoxifying features. Sarsaparilla contains plant hormones that help to normalize "heat" in the body, so it has a long history of use for joint support. It is a famous skin conditioner and respiratory and digestive support herb.

Irish Moss is a seaweed commonly found on the Atlantic coast of Europe and North America. Irish Moss contains large carbohydrates that absorb water and become slimy. This quality makes it a standout as a soother for the lungs and digestive tract.

Japanese Honeysuckle is a species of honeysuckle native to eastern Asia. Highly valued in Traditional Chinese medicine, where it is known as ren dong teng ("winter enduring vine") this cooling herb is used to balance excessive heat in the throat and strengthen the lungs. It is also used as an overall support to the immune system.

Jasmine is a large genus of flowering shrubs in the Olive family. In herbal medicine, jasmine is an astringent, antibacterial, antiviral, cooling and bitter herb. It is used to help to calm nerves and has been used as an aphrodisiac for women. Jasmine flowers are often brewed as an herbal infusion, but are more often combined with green tea or sometimes an oolong tea. Jasmine's mystic properties include bringing luck in wealth and love.

Jiao Gu Lan grows in the wilds of China and throughout Asia, where it has been used as a beverage and traditional health aid in the southeastern provinces of China for many centuries. As a folk herb, it was used to support the healthy function of the liver and lungs. In Chinese herbal terms, jiao gu lan "clears heat and toxins." In contemporary practice, herbalists use jiao gu lan for enhancing the immune system, obesity, dyspepsia, promoting strength and endurance, balancing cholesterol and blood pressure, reducing stress and as an anti-aging support.

A juniper berry is not a true berry, but is a seed cone with unusually fleshy and merged scales that give it a berry-like appearance. Used as a spice in European cuisine, juniper berry has been used in herbal medicine to support healthy kidney and urinary tract function, and to promote healthy blood pressure. The essential oil is stimulating to the kidneys, acting as a diuretic. The warming and bitter properties aid digestion and ease intestinal gas. Juniper berry is also warming for the joints.

See Juniper Berry

Kava Root (Piper methysticum) has been used for centuries in the South Pacific as a relaxing herbal beverage. Thoroughly studied as a muscle relaxant, Kava Root produces a state of "relaxed unconcern." This mild, effective herb helps with daily anxiety and supports proper sleep at bedtime. Kava root has also has been used to relieve minor pain, normalize menopause and help balance mood.

Kombucha comes from north central Asia. It is a strain of one bacterium and three or four different yeasts. When grown properly, the culture produces glucuronic acid, acetic acid, and many vitamins and amino acids that help support the immune system. It is valued for its ability to stimulate intestinal action, provide nutrients for balanced intestinal flora and its ability to enhance and circulate the energy in the body. It is detoxifying to the entire body, helping to improve elimination and enhance metabolic harmony.

Lemon Myrtle is a flowering plant native to Australia. The leaves have a very strong lemon fragrance making lemon myrtle a common flavoring essence.

Lemon Peel is used in herbal medicine as a digestive aid. It is used for occasional abdominal bloating, nausea and poor appetite. Traditionally, citrus peel was used to expel phlegm and to support normal function in the chest and diaphragmatic region. Citrus peel is pungent, bitter and warm.

Lemongrass is a tropical herb that is popular in Thai cooking. Its warming properties support mucous membrane function, and it is used to promote sweating. Traditionally, is has been associated with promoting normal respiratory function. Lemongrass tastes great and is a warming herb that speeds digestion and reduces gas and nausea.

Licorice root (Glycyrrhiza glabra) is a flavorful herb that has been used in food and medicinal remedies for thousands of years and is still one of the most widely used herbs in all herbal systems. Licorice root is used to support eyesight, physical strength, !@&*# potency and libido. It calms down sensitive tissues and helps to promote healthy breathing. Licorice helps preserve the effect of the hormone cortisol, allowing it to maintain a longer cooling action on the body. Licorice supports skin health and protects the liver. A blood sugar balancer, it also soothes indigestion, heartburn, and dyspepsia and soothes the throat.

Long Pepper Berry (Sanskrit pippali) is a peppercorn approximately one to two inches in length that is used in Ayurvedic and Chinese herbalism. Ayurveda considers pippali to be a powerful blood cleanser. It is also renowned as a beneficial herb for both the digestive and respiratory systems. Unlike black pepper, to which it is related, Long Pepper Berry is a rejuvenative.

A common wildflower native to Europe and Asia, mullein has a long history of use in herbal medicine as an expectorant and demulcent (soothing) herb, due to its mucous loosening saponins.  Herbalists also use mullein to enhance immunity and support healthy respiratory function. Mullein is most effective when combined with herbs with similar qualities, such as slippery elm bark and elecampane root.

Natural flavors are derived from natural sources such as spices, fruit, herbs, roots, or many other plants or foods, whose significant function in food is flavoring.

Nettle Leaf is a food-like herb used as a general tonic and nutrition source. Herbalists use it for overall support of the mucous membranes, including the digestive tract, the respiratory system and the urinary system. In recent years, nettle leaf has become popular herb for respiratory support associated with the spring and summer season.

Nutmeg is an evergreen tree native to Indonesia and is the only plant that is the source of two different spices. Nutmeg is actually the seed of the tree, while the dried "lacy" reddish covering or aril of the seed gives us mace. Nutmeg has a sweet, nutty aroma and slightly sweet taste. Medicinally, it has a warming action that helps to support digestion.

Orange peel, as with all citrus peels, is used in herbal medicine as a digestive aid. Orange peel help relieve occasional abdominal bloating, nausea and poor appetite. Traditionally, citrus peel was used to expel phlegm and to support normal function in the chest and diaphragmatic region. Citrus peel is pungent, bitter and warm.

Oregano Leaf is a world-class germ buster. It is a close botanical and chemical cousin to thyme and savory. All are in the mint family and contain the major constituents thymol and carvacrol, both of which are highly antiseptic. Compared to the antibacterial drug phenol, carvacrol is 1.5 times more potent, while thymol is 20 times more powerful. In scientific tests, oregano was the only tested spice that inhibited all fungi. It also treats indigestion, relieves minor head pain and promotes sweating. Historically oregano was known to loosen respiratory phlegm, so it was targeted for lung and sinus support.

Oregon Grape (Mahonia aquifolium) is a deciduous evergreen shrub, which gets its name from the clusters of purple berries that resemble grapes. Rich in berberine, the root is used by herbalists to help cool the body and support healthy immune function.

Parsley Leaf is a bright green biennial herb with a long history of culinary use in the Middle East, Europe and North America. It also has a long history of use in herbal medicine to support the urinary system. Parsley is diuretic, and so has been used to support bladder imbalances and help generally with proper water balance in the body. Parsley is a also source of phytoestrogens, so it benefits normal menstruation and menopause and promotes lactation. It works as a digestive aid when combined with turmeric. Rich in boron and fluorine - critical minerals for bone health - parsley also contains 3.5 times as much vitamin C as oranges and twice as much calcium as broccoli.

Passion flower is a vine known for its beautiful white flowers with purple, blue, or pink calyx crown blooms. Native to the Americas, the plant is primarily tropical, but some of its 400 species can grow in colder climates. In herbal medicine, passion flower has a relaxing effect on central nervous system activity. The leaves are used to relax mood, ease stress and tension and to support proper sleep. The relaxing effects help to normalize blood pressure and stabilize heart rhythm. Many of the active flavonoids are known for anti-spasmodic and anti-inflammatory action.

Peppermint is a perennial plant that produces light purple flowers and green leaves with serrated edges. Commonly used as a flavoring in products such as candy, chewing gum, toothpaste, and ice cream, peppermint also offers a wide range of uses in herbal medicine. It cools the body by promoting sweating, which helps support the respiratory system. Peppermint is also widely used as a digestive aid that reduces gas and eases an upset stomach. Peppermint is considered a general energizer that helps cleanse and strengthen the entire body. Recent research has highlighted this herb as an aid for gas and intestinal cramps.

The leaves of the raspberry plant have been used as a medicinal herb for centuries. A source of mild astringent compounds, raspberry leaf helps tighten up and dry out loose, soggy tissue. Raspberry leaf is used to balance healthy menstruation and bowel movements, and is a good hemostatic (helps stop bleeding). An important ingredient, ellagic acid, is a powerful cell protectant and antioxidant. Raspberry leaf is widely recommended for a healthy uterus and is considered to be not only safe but an excellent help during pregnancy.

Red clover is a member of the Pea family, which includes not only peas, but also beans and peanuts. In herbal medicine, red clover flower is used as a general detoxifying (blood cleansing) herb. A source of phytoestrogens, red clover flower supports a healthy menopause. It has a pleasant sweet taste.

For centuries, Siberians have been using Russian rhodiola (Rhodiola rosea), also known as golden root or arctic root, to thrive in their cold climate. According to Siberian natives, "those who drink rhodiola tea regularly will live more than 100 years." A traditional folk medicine in China, Serbia, and the Carpathian Mountains of the Ukraine, the golden-yellow tea made from the root of rhodiola helps people deal with physical stresses. Rhodiola appears to augment physical and mental work aptitude and productivity. According to folk use and modern reports, it strengthens the nervous system, immunity, exercise capacity, energy levels, memorization, mood, and may even lengthen lifespan.

Rhubarb Root (Rheum palmatum) is a famous "bowel balancer" in Traditional Chinese Medicine. This cold herb increases intestinal peristalsis and promotes proper bowel elimination. It is detoxifying for the entire body.

Chicory is a bushy perennial herb with blue, lavender, or occasionally white flowers. The roasted root has a robust, earthy flavor, and is used in herbal medicine to support liver health. Roasted chicory root is also added to coffee or used as a coffee substitute in many parts of the world.

Rooibos Leaf is a shrubby African legume that is a bedtime favorite among South African herbalists, consumers and even physicians. South Africans also use it to improve appetite, calm the digestive tract and reduce nervous tension. They regard it as safe enough to give infants. This sweet, relaxing tea enhances immune response, balances seasonal respiratory changes, balances blood sugar and blood fats and helps with heartburn.

The rose hip is the pomaceous (similar to an apple) fruit of the rose plant. Very high in vitamin C, rose hip has a delicious tart taste and astringent action. In herbal medicine, rose hip is antioxidant and used to support immune function. Herbalists also use rose hip to support stamina, as a mild nutritive for the kidney, bladder and gallbladder, and as a digestive aid. It has a mildly stool loosening effect.

Rose Petal is a popular food and herbal supplement in the Middle East and India. In herbal traditions rose petal is especially good for reducing heat in the body and soothing mucous surfaces. It also acts as a mild bowel balancer and helps regulate menstruation. Rose petal also cools and soothes the skin, and is a popular ingredient in many topical skin preparations.

Safflower Flower is an herbaceous annual with many long sharp spines on the leaves. Safflower has been used in herbalism as a !@&*# and diuretic. When prepared as tea, safflower produces strong perspiration and has thus been used to support seasonal respiratory changes.

Sage leaf (Salvia officinalis) is regarded by Ayurveda as specific for calming the heart, excessive desires and passions. In addition to the herb's antioxidant and anti-inflammatory properties, centuries-old theories that sage can improve memory appear to be borne out by modern research, as participants in a recent study given sage oil tablets performed much better in a word recall test. Experts believe the active ingredient may boost levels of a chemical that helps transmit messages in the brain.

Senna Leaf is a strong anthraquinone-containing purgative that is used in acute constipation. This East Indian leaf promotes bile flow in liver. Long a favorite in Europe, senna will promote a bowel movement in about 4-6 hours.