Relax, tuck yourself into bed and get a restful night’s sleep with a cup of our delicious Bedtime tea. This blend is a soothing combination of herbs traditionally used for centuries to promote relaxation and sleep. Valerian and Organic Chamomile can help calm occasional nervousness and restlessness. Then we add Passionflower, used in Native American blends to helps reduce every day stress to support sleep. Licorice, Cardamom and Cinnamon add a delicious, warming flavor that’s just right for drinking before bedtime. So, relax and drink Yogi Bedtime tea—for a good night’s sleep.*
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Licorice root (Glycyrrhiza glabra) is a flavorful, sweet herb that has been used for thousands of years and is still one of the most widely used herbs in all herbal systems. Licorice has been used traditionally to support the skin and the liver. It also is thought by herbalists to help soothe indigestion and the throat.
Spearmint Leaf has been used for culinary and medicinal purposes since the time of the ancient Romans. It is mildly soothing and relaxing overall. Ayurveda says that this herb can help to clear the mind and senses. Like all mints, spearmint is a mild !@&*# that can help support the respiratory system.
Chamomile is a flowering plant in the daisy family that is native to Europe and Asia. The flower is a mild relaxant that supports balanced mood; hence a cup of tea made with chamomile is a time-honored herb used to promote sleep.
Skullcap is a member of the mint family, and has numerous uses in traditional herbal medicine. Traditionally used as a mild relaxant. Ayurveda says that skullcap enhances meditation and awareness and that it is emotionally, as well as physically, calming.
Cardamom seed is a uniquely flavored culinary herb in the ginger family. But cardamom seed is more than its delicious flavor. This herb is warming and has been traditionally used to support healthy stomach and digestive function as well as the respiratory system.
Cinnamon Bark comes from a small evergreen tree that is native to Sri Lanka. Cinnamon is a pungent, sweet and hot spice that can warm and invigorates the body and support function of the respiratory and digestive systems. It can also help to promote circulation to the joints and support immune function.
St. John's Wort (Hypericum perforatum) is a yellow-flowering, perennial herb indigenous to Europe. The common name comes from its traditional flowering and harvesting on St John's Day, (June 24th). In herbal medicine, St. John's Wort is thought to be a mild mood balancer.
The rose hip is the pomaceous (similar to an apple) fruit of the rose plant. Rose hip has a delicious tart taste and astringent action and supplies antioxidants and vitamin C. In traditional herbal medicine, rose hip isused to support the immune system.
Natural flavors are derived from natural sources such as spices, fruit, herbs, roots, or many other plants or foods, whose significant function in food is flavoring.
The leaves of the raspberry plant have been used as a medicinal herb for centuries and is traditionally recommended to support the uterus.
Lavenders belong to the Mint family of plants, which includes many herbs such as sages, thymes, rosemary, savory, oregano, balms and mints. Often referred to as English Lavender Flower, so-called because it formed the basis of England's lavender oil industry in the 18th century, is a beautiful, delightfully fragrant herb. Lavender has been traditionally used to support balanced mood, as well as to help soothe occasional stress and support sleep.
Stevia is a genus of about 240 species of herbs and shrubs in the sunflower family native to subtropical and tropical South America and Central America. The leaf is used primarily as a sweetener in South America. Locals there use it as a substitute for sugar for those who can't use sugar. Various glycosides, including stevoside - which is about 100 to 200 times sweeter than sugar - provide the sweetness. It is widely used as a non-sugar sweetener in other areas of the world, particularly in Japan.
Passion flower is a vine known for its beautiful white flowers with purple, blue, or pink calyx crown blooms. Native to the Americas, the plant is primarily tropical, but some of its 400 species can grow in colder climates. In traditional herbal medicine, passion flower has been used to support relaxation. The leaves are used to support a relaxed mood, soothe stress and tension and to support sleep.
See Valerian Root
Bring water to boiling and steep 5 to 10 minutes. For a stronger tea, use 2 tea bags. Drink before bedtime.