Satisfy with
Walnut Spice Crunch
Walnut Spice Crunch™ will perk up your taste buds with revitalizing cardamom, warming cinnamon, stimulating ginger and zesty cloves - spices traditionally used for their digestive properties. Deliciously healthy walnuts offer Omega-3 fatty acids and heart-healthy unsaturated fats. This delightful mix of nuts, spices and our nutritious ancient grains create a truly great tasting cereal that supports healthy digestion.
nutrition
ingredients
ingredients
Click ingredient name to visit our Ingredient Glossary.
Oats
Barley
Spelt
Amaranth
Quinoa
Evaporated Cane Juice
Whole Wheat Flour
Vegetable Oil
Wheat Bran
Barley Malt Syrup
Brown Rice
Honey
Walnuts
Date Powder
Salt
Assam Black Tea
Cardamom Seed
Turmeric Root
Cinnamon Bark
Annatto
Ginger Root
Rooibos Leaf (Redbush)
Natural Flavors
Nutmeg
Clove Bud
Black Pepper
Barley
Spelt
Amaranth
Quinoa
Evaporated Cane Juice
Whole Wheat Flour
Vegetable Oil
Wheat Bran
Barley Malt Syrup
Brown Rice
Honey
Walnuts
Date Powder
Salt
Assam Black Tea
Cardamom Seed
Turmeric Root
Cinnamon Bark
Annatto
Ginger Root
Rooibos Leaf (Redbush)
Natural Flavors
Nutmeg
Clove Bud
Black Pepper
Customer Reviews
review thisLOVE THIS CEREAL! Great dorm room snack.
I love this cereal as a snack in my dorm or when I'm on the go. I first tried this product as a first year college student, and will continue to buy it during my second year. It's good with milk, but much better as a dry cereal snack.
Submitted by: Kali on 07 22 10
Like it but...
I am hypoglycemic and I do not want any sweeteners in my cereal. I can add my sweetener of choice (Stevia) all by myself!
Note I do not like the Yogi Crisps because they remind me of kids cereal with the preformed round shape. I want cereal that looks just like the whole grain! And NO cane juice, etc. Bland is ok, because I will add what I want to it anyway.
Submitted by: Dawn on 07 19 10
False advertising?
The box says it has nuts but I only got a few pieces of walnuts that barely added up to a whole walnut. It is an expensive cereal compared to other brands, but the price would be understandable if there were actually nuts.
Also, most bulk granolas are less calories and sugar and much cheaper by the pound than this cereal, which is a bit under a pound.
Submitted by: emily on 07 04 10
Is great for a dessert.
I do love the flavors and textures of this cereal, but I do have to agree that for a healthy cereal it is a bit too sugary. I may continue buying this flavor in moderation, but could see it becoming a regular in my house if it was less sweet.
Submitted by: Sarah on 06 14 10
WAY too sweet
Couldn't wait to try this one, but for me, the sweetness blocked the taste of all those yummy ingredients.
Submitted by: jimmy on 05 17 10
too sweet
it has a nice taste and crunch, but i bought it without checking how much sugar was in it... it is WAY TOO SWEET. does it really need cane juice *and* barley syrup *and* honey *and* dates to sweeten it? maybe adding half of all of those ingredients would taste better.
Submitted by: l.a. on 04 19 10
YUM!!!
I love this cereal! I didn't get it for the digestive properties, but because of the "spice". It's like chai tea in a box! It's great! The only problem I have is that my kids like it too, and it didn't last more than a day! I need a bigger box!
Submitted by: Laura on 04 09 10
Help in a box
I have been having horrible digestive issues since I had sinus surgery and a lot of antibiotics. I came across this cereal in Whole foods so I thought I would give it a try. My stomach has been feeling a lot better even after the first bowl I tried. I love the way it tastes and I am happy it has helped me. I am not sure what it is in the ingredients that helped. lol Love this stuff thank you!!
Submitted by: Michele on 03 19 10
Very Sweet
On the up side, this cereal is VERY crunchy, which I love. The cinnamon is very distinctive. On the down side, it is just a bit too sweet. If you have a sweet tooth, this will definately take care of that. Overall, it was okay. I would have it again but not often.
Submitted by: Silvia on 03 01 10
Awesome cereal
Attempting to make a life change on eating habits, I must admit this cereal will definitely be on the shopping list. It is a great addition to my breakfast yogurt. Adds just enough crunch to make the yogurt enjoyable. Plus it will keep you feeling full until mid-afternoon. Can't beat that.
Submitted by: Alice on 11 17 09
Really good
After finishing my first bowl, I wanted to actually give you guys feedback because this is the one of the best cereals I've ever tasted. Thanks!
Submitted by: Parker on 11 16 09
Monagamy in a box
I'm basically what you could call a cereal swinger - my breakfast usually is a mix of three or four different cereals, plus delicious Willamette Valley Blueberries (mmm... have you ever had.. oh, I digress). But now, now what am I going to do? I have discovered Walnut Spice Crunch and my breakfast may not ever involve anything ever again. I think I've found monagamy in a box. I only wish it came in HUGE quantities or even better in bulk so I wouldn't produce so much packaging waste when I consume a box every two days...
Submitted by: erik on 10 25 09
Its About Time!
Excellent crunch, packed with flavor and low sodium compared to a lot of other "health" cereals. The sweetener is "evaporated cane juice" which is a far better than High Fructose Corn Syrup and other sugars found in most cereals. The taste is the perfect blend of spice, sweetness and a hint of tea...imagine enjoying your mother's freshly baked spice cake with a hot cup of tea. Delicious! And Healthy! Can't wait to try all of the other cereals!
Submitted by: kaylene on 10 10 09
Too much sugar!
I was very excited for this line of cereals to be released and grabbed the first box I came across. Unfortunately I didn't take the time to look at the nutriton label and the first bowl I poured was surprisingly too sweet! One 2/3 cup serving packs 16g of sugar (compared to 12g of sugar in a 1 cup serving of Fruit Loops). Yikes! I expected more from this company, and will likely not be purchasing these cereals again.
Submitted by: Erica on 09 23 09
Great Healthy Cereal
A bit higher in calories (if you are keeping track), but this cereal taste great and leave you full until your next meal. Definitely packs all the right ingredients. I like!
Submitted by: Valerie M. on 09 11 09
AMAZINGGG!!!
BEST CEREAL IVE EVER HAD! loved it will buy more. only found in out west on vacay though. mustfind it online now if thats possible!
Submitted by: meg on 07 24 09
AMAZING!!!
this cereal is amazing! i love it, it tastes great, and doesn't get soggy in your milk : ) truely a great cereal!
Submitted by: Christine on 07 04 09
Submitted by: Jennalee Bernard on 08 21 10