Here's a good online test of your Ayurevdic constitution....

Staying healthy isn’t about fads or the latest ultra-technical scientific discovery. It’s mainly about eating consistently good food to fuel the body....

Valentine’s Day is just around the corner, and all thoughts are turning to roses. These beautiful flowers add a special something to the décor, but they don’t stop at decoration. The stunning blossoms are some of the world’s most popular medicine....

Which food allergies are the most common?...

Raise your hand if you have a food allergy. How about someone in your family? Yup, all hands are up....

I’m sure you’ve seen the recent buzz about how Americans eat way too much salt. And maybe you have been reading about how hard it is to get folks to cut back. Well, OK, let’s face it—salt is tasty....

Teas are the very most popular way to take herbs in most other cultures of the world, but the herbal tea habit hasn’t completely caught on here yet. Its popularity is growing, though. In the traditional cultures that were the origins of natural medicine, teas, broths and soups are a daily part of life....

This morning I was looking up the most frequently asked philosophical question in the Western world. Turns out that “Do I look fat in this dress?” is the question that has stumped philosophers (all male) for the last 2,000 years, or at least since the invention of writing, so I guess we can tackle it here....

Barley is an ancient grain with a long history as a staple, healthy food....

In the natural food world, almond is the new black....

Turmeric is my favorite medicinal herb and cooking spice. And did I mention it’s the leading contender for preventing Alzheimer’s Disease? I forget…...

Turmeric is one of the most effective healing foods on Planet Earth. But let’s face it, a pinch in your beans tastes great, but getting down a therapeutic dose can be a challenge....

Natural skin care is safe and effective....

Ayurveda says that turmeric and black pepper are both powerful herbs for giving the immune system a boost. Recently, scientists added a confirmation....

Think chocolate is a winter comfort and healing food? Wait until you hear about cinnamon....