Healing roots pack a punch...

We talk about breathing and detox this week...

With more to think about each day, who wouldn’t like to grab a dollop of extra brain juice?...

Mr. Kapha has a sturdy, heavy frame, and he has a good reserve of physical strength and stamina. He enjoys a natural disease resistance and a generally positive outlook....

A recent artuicle from WebMD spotlights the disease prevention benefits of many common kitchen spices....

Mr. Pitta is steaming hot, but that’s not always such a good thing....

Sleep and hormones this week...

Solid as a rock. That’s Ms. Kapha....

Most Americans do not consume the minimum recommendations for each food group....

The fire type, pitta, tends to be a leader, passionate, colorful, argumentative, competitive, decisive and convincing—fiery!...

Acupuncturist Karen Vaughan recently posted some good ideas for staying cool in the heat, using herbal tea concoctions. Check out her suggestions for black tea, with rose petals and vanilla. Of course, she recommends peppermint herbal tea....

Use foods, beverages and spices to beat the heat...

Talking about skin and detoxification today...

Vatas like variety, so make sure Mr. Vata gets his variety from his hobbies and interests....

Adding to the recent comments on sleep...