Yogi Blog

Yogi believes in sensual well-being; an overall sense of goodness that inspires and connects people through things they love and enjoy.
Our blog is a place to connect with Yogi. Post your questions and comments for Karta Purkh, our Yogi herbalist.

 

Yogi

 

The Yogi blog is written by Karta Purkh Singh Khalsa, one of the country's foremost natural healing experts.

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Thursday, February 04, 2010

What? Me, Vata?

Here's a good online test of your Ayurevdic constitution....

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Posted by Karta Purkh Khalsa

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A Simple Reminder: Being Healthy is About Eating Good Food to Fuel the Body

Staying healthy isn’t about fads or the latest ultra-technical scientific discovery. It’s mainly about eating consistently good food to fuel the body....

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Posted by Karta Purkh Khalsa

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Wednesday, February 03, 2010

A Rose for Relaxation

Valentine’s Day is just around the corner, and all thoughts are turning to roses. These beautiful flowers add a special something to the décor, but they don’t stop at decoration. The stunning blossoms are some of the world’s most popular medicine....

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Monday, February 01, 2010

The Top Eight Food Allergies

Which food allergies are the most common?...

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Friday, January 29, 2010

Food Allergy, Your Tummy and You

Raise your hand if you have a food allergy. How about someone in your family? Yup, all hands are up....

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Wednesday, January 27, 2010

To Salt, or not to Salt

I’m sure you’ve seen the recent buzz about how Americans eat way too much salt. And maybe you have been reading about how hard it is to get folks to cut back. Well, OK, let’s face it—salt is tasty....

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Posted by Karta Purkh Khalsa

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Thursday, January 21, 2010

Making Tea: How To Know You’re Doing it Right

Teas are the very most popular way to take herbs in most other cultures of the world, but the herbal tea habit hasn’t completely caught on here yet. Its popularity is growing, though. In the traditional cultures that were the origins of natural medicine, teas, broths and soups are a daily part of life....

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Posted by Karta Purkh Khalsa

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Monday, January 18, 2010

Slimming Herbs

This morning I was looking up the most frequently asked philosophical question in the Western world. Turns out that “Do I look fat in this dress?” is the question that has stumped philosophers (all male) for the last 2,000 years, or at least since the invention of writing, so I guess we can tackle it here....

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Thursday, January 14, 2010

Barley Brings Bountiful Benefits

Barley is an ancient grain with a long history as a staple, healthy food....

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Tuesday, January 12, 2010

Sometimes You Feel Like a Nut

In the natural food world, almond is the new black....

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Monday, January 11, 2010

You asked for ‘em, You got ‘em— Turmeric Recipes

Turmeric is my favorite medicinal herb and cooking spice. And did I mention it’s the leading contender for preventing Alzheimer’s Disease? I forget…...

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Posted by Karta Purkh Khalsa

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Friday, January 08, 2010

A Spoonful of Honey Helps the Turmeric Go Down

Turmeric is one of the most effective healing foods on Planet Earth. But let’s face it, a pinch in your beans tastes great, but getting down a therapeutic dose can be a challenge....

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Posted by Karta Purkh Khalsa

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Thursday, January 07, 2010

Get a healthy glow. Purify your skin from the inside out.

Natural skin care is safe and effective....

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Wednesday, January 06, 2010

Turmeric a Winner Again, Now it’s Breast Cancer

Ayurveda says that turmeric and black pepper are both powerful herbs for giving the immune system a boost. Recently, scientists added a confirmation....

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Posted by Karta Purkh Khalsa

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Tuesday, January 05, 2010

Cinnamon: Warming Winter Spice for Good Health

Think chocolate is a winter comfort and healing food? Wait until you hear about cinnamon....

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Posted by Karta Purkh Khalsa

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