Use foods, beverages and spices to beat the heat...

Talking about skin and detoxification today...

Vatas like variety, so make sure Mr. Vata gets his variety from his hobbies and interests....

Adding to the recent comments on sleep...

Couldn’t we all use some reliable sleep remedies?...

The essence of vata is movement and flexibility in thought, word and deed. No day is the same for Ms. Vata, so be ready for her to be just about anybody and want to do just about anything....

More and more science stands behind the benefits of restorative sleep...

Hello to all you Facebook fans. More about chamomile, plus chilies, this week....

First study of chamomile for anxiety shows that it lessens symptoms...

Since we're talking about the Ayurvedic doshas, here's a good reminder of diets to keep each type of constitution in balance....

Dr. Andrew Weil reflects on his 30 years of educating Americans about green tea....

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Recent good article on preventing Alzheimer's Disease...

The doshas affect every facet of our lives, including areas as esoteric as home decor....

New health information on rooibos, which is also delicious...