Sleep and hormones this week...

Solid as a rock. That’s Ms. Kapha....

The fire type, pitta, tends to be a leader, passionate, colorful, argumentative, competitive, decisive and convincing—fiery!...

Acupuncturist Karen Vaughan recently posted some good ideas for staying cool in the heat, using herbal tea concoctions. Check out her suggestions for black tea, with rose petals and vanilla. Of course, she recommends peppermint herbal tea....

Use foods, beverages and spices to beat the heat...

Talking about skin and detoxification today...

Vatas like variety, so make sure Mr. Vata gets his variety from his hobbies and interests....

Couldn’t we all use some reliable sleep remedies?...

The essence of vata is movement and flexibility in thought, word and deed. No day is the same for Ms. Vata, so be ready for her to be just about anybody and want to do just about anything....

Hello to all you Facebook fans. More about chamomile, plus chilies, this week....

Since we're talking about the Ayurvedic doshas, here's a good reminder of diets to keep each type of constitution in balance....

The doshas affect every facet of our lives, including areas as esoteric as home decor....

Licorice andd ginger are major herbs in every system oif herbalism....

Whether your romantic partner shares your constitution or complements yours, you can learn to forge a solid romance with any other type....

Naps energize some people, while, for others, they just make it harder to sleep at night....