Thanks for all your comments and suggestions this week. It’s always a pleasure to hear from all of you....

Hello, Everyone. I enjoyed your comments on Facebook this week....

When it comes to sleep, the little things add up. Here are ten great things you can do to make your night cozy and restful....

Remember when we were talking about growing herbs? Here’s a bit more to inspire you if you haven’t started your garden yet....

Sleep problems vary by dosha. Depending on what’s going on with your body’s energy balance, you may have trouble falling asleep, find our self wide awake in the middle of the night, or be snoring like a bear when you should be a bright-eyed squirrel....

Hello, Everyone. Good comments on Facebook this week. I always appreciate hearing what you are thinking....

Last year I blogged about a move by several states to regulate yoga teacher training programs as vocational schools. Well, it turns out that yoga teachers are a bit feistier than anyone suspected....

Spring is the season to detox, so our diets should be lighter and easier to digest....

Here’s my weekly round-up of answers to your questions posted on Facebook....

When spring starts in March we often say it is “In like a lion, out like a lamb,” so we all know it is a time of change. Winter, a cold (kapha) season, gradually gives way to the increasing warmth (pitta) of summer. But it doesn’t happen easily....

Ayurveda is all about balance- how to know if we have it, how to achieve it and how to keep it. One of the most important things we can do to stay in balance is to keep an eye on the calendar....

Thanks for sharing all your comments and perspectives this week! Here’s my weekly round-up of answers to your questions, comments and perspectives posted on Facebook....

OK, you’ve arrived at some consistency with figuring out how to prepare food for yourself according to your individual needs. So now what happens when you are cooking for a group that includes people with different dosha needs?...

A zippy drink, long popular in Europe and Asia, made the New York Times today....

Thanks for all your questions, comments and recommendations this week!...