How can you get solid, reliable information about herbal medicine and nutrition? How do you find a credentialed herbalist?...

What do green and black tea, and the juices of raspberry, strawberry and bilberry have in common? Make like a hamster and drink them to reverse heart disease....

Juicing can get a little monotonous, so it’s good to spice things up a bit. Along those lines, spicy ginger gives a kick to just about any detoxifying juice mix....

To increase energy and stamina, we need to strengthen and regulate body processes, prevent infections and build healthy muscle tissue. Herbs called adaptogens do just that....

To succeed in life, you need daily stamina. The thieves that rob us of stamina and endurance are infectious disease, stress and everyday fatigue....

Celery is profoundly detoxifying and widely considered to be the most cooling food available.Plus, it's powerfully anti-inflammatory and relaxing....

I’m a great fan of juice fasting. It’s a good compromise between drastic detox and you normal daily diet....

Yoga's not just trendy at the gym. Conventional medicine is getting into the act, too....

I received a great question about how we decaffeinate Yogi green tea. As you may know, some beverages are decaffeinated by soaking in some pretty noxious chemicals. Not Yogi green tea....

When it comes to food and nutrition, you can’t get much more controversial than the best way to cook your foods. And deciding on the best way to cook garlic to preserve its healing qualities? Forget about it....

The news on green tea just keeps getting better. As we read the avalanche of scientific research over the last few years, it truly has emerged as a pharmacy in a cup....

Traditional Chinese Medicine (TCM) is based on the principle of the unconditional, unifying energy of all phenomena. Called “qi” (pronounced “chee”), it is ephemeral, active, and constantly changing....

This is one of my favorite herbal topics to talk about. When we use herbs these days, we often use them according to a “modern” idea of what they do and how they are supposed to work. But, in truth, they have a lot more to offer us....

You’re smoking hot. But not, er, the way you want to be. You fell asleep at the beach and now your back is about the color of the burner on your stove, set to high. And it’s roughly the temperature of the surface of the sun. And let’s not even get into the pain. I guess you’ll be sleeping standing up tonight....

Sure, we all enjoy a delicious cup of piping hot tea on a cold winter’s day, but we’ve had some hot weather here in Oregon lately. How about some cooling, if you please?...