How can you get solid, reliable information about herbal medicine and nutrition? How do you find a credentialed herbalist?...

What do green and black tea, and the juices of raspberry, strawberry and bilberry have in common? Make like a hamster and drink them to reverse heart disease....

To increase energy and stamina, we need to strengthen and regulate body processes, prevent infections and build healthy muscle tissue. Herbs called adaptogens do just that....

To succeed in life, you need daily stamina. The thieves that rob us of stamina and endurance are infectious disease, stress and everyday fatigue....

I received a great question about how we decaffeinate Yogi green tea. As you may know, some beverages are decaffeinated by soaking in some pretty noxious chemicals. Not Yogi green tea....

The news on green tea just keeps getting better. As we read the avalanche of scientific research over the last few years, it truly has emerged as a pharmacy in a cup....

Every natural healing system says that diet is the first and most basic building block of good health. It can even be an effective treatment for disease, even when used alone....

Traditional Chinese Medicine (TCM) is based on the principle of the unconditional, unifying energy of all phenomena. Called “qi” (pronounced “chee”), it is ephemeral, active, and constantly changing....

Want to add a little zap to your tongue and your health? In my opinion, ginger root, called “the universal medicine” in Ayurveda, is one of the best investments you can make in your health. And it’s so simple. This root is delicious, inexpensive and easily available....

This is one of my favorite herbal topics to talk about. When we use herbs these days, we often use them according to a “modern” idea of what they do and how they are supposed to work. But, in truth, they have a lot more to offer us....

You’re smoking hot. But not, er, the way you want to be. You fell asleep at the beach and now your back is about the color of the burner on your stove, set to high. And it’s roughly the temperature of the surface of the sun. And let’s not even get into the pain. I guess you’ll be sleeping standing up tonight....

Sure, we all enjoy a delicious cup of piping hot tea on a cold winter’s day, but we’ve had some hot weather here in Oregon lately. How about some cooling, if you please?...

New study out this week that shows some benefit from a few herbs for weight loss....

From my point of view, fighting inflammation is one of the most consistent things we do to help people regain their health....

It seems to me that one of the most profound things you can do to impact your long term health is to control inflammation....