Are you having one of those days? You woke up totally tired- all you want is to go back to sleep. It’s 11:00 a.m., and you're half way through your third cup of coffee....

I am always gladdened when people turn their lives around and find their life’s passion. Ricky Williams, a star running back, called himself “the poster child for marijuana.” And yep, he did fail a drug test, causing him to be booted from the National Football League....

Most natural healing systems stress the need to let your digestive process finish off one meal before embarking on the task of digesting the next. Ayurveda is particularly strict about that angle, and seriously recommends about four hours between meals. That’s four hours with- sorry- no snacks....

It seems to me that one of the most profound things you can do to impact your long term health is to control inflammation....

In my 37 years in the health and nutrition field, I have studied a lot of natural health systems. For me, two stand out, and I use them literally every day....

You’d have to live under a rock to miss the green tea explosion of the last decade. I think this healthy beverage can be a great addition to a healthy diet and herb program....

I’ve studied healing systems from all over the planet, and I use techniques from a lot of them, but when I’m eyeball to eyeball over the exam table with someone, my mental wheels are turning along the paths of Ayurveda...