Add Antioxidants to Your Diet

Speaking of superfruits and antioxidants, here's a short video that shows you some important fruits, foods and teas that are loaded with healthy, anti-aging antioxidants, including the famous Chinese medicinal fruit, goji berry. Take a look at some simple ideas for how to include these nutritional treasures in your daily eating plan.

So far today, I've been following my own advice. For breakfast, I had a whole raw apple, one bunch of raw celery, cut into sticks (more about the phenomenal healing benefits of celery later), a handful of walnuts and a mug of herbal tea. For lunch, I'm looking forward (staring at it, actually) to a bowl of spiced garbanzo beans with some cut up avocado. Notice in the video how a few very fast and simple preparation ideas can go a long way to help you get in these health enhancers.