Enliven your days with the benefits of yoga. Discover poses to complement your mood, calm your mind and achieve balance in your body.
Sit cross-legged or in a chair with spine straight and feet flat. Rest left hand on left knee with middle finger behind index finger and other two fingers locked down with thumb. Raise right hand to chin level with index finger pointed up and other fingers curled under thumb. Close your eyes and move index finger rapidly in small circles for 1 to 3 minutes. Then take a few deep breaths and relax.
A steady rhythm creates a steady mind. Sit cross-legged or in a chair with feet flat. With eyes gently closed, close off right nostril with right hand and take smooth, equal breaths through the left nostril. Your target breath rate is 4 to 6 breaths per minute. Then, switch sides. Feeling at peace starts with breathing deep.
Sit cross-legged or in a chair with spine straight and feet flat. Now, close your eyes and block right nostril with right hand. Take deep, slow breaths through the left nostril. Continue for 1 to 3 minutes. Let the positive and relaxing energy take over.
Sit cross-legged or in a chair with spine straight and feet flat. Close your eyes and block left nostril with left hand. Take deep, slow breaths through the right nostril. Continue 1 to 3 minutes with focus on your breath. A clear mind opens the window to happiness.