Yoga Poses
Enliven your days with the benefits of yoga. Discover poses to complement your mood, calm your mind and achieve balance in your body.
Yoga to invite tranquillity
Sit cross-legged or in a chair with feet flat. Rest your right elbow on right knee. Lean your right cheekbone on the palm of your right hand. Close your eyes and relax for 1 to 3 minutes. Your mind and body will thank you.
Yoga to set your tension free
Lie on your back. While keeping your head flat on the ground, wrap your hands around shins. Gently draw the knees toward chest in a slow, easy pull as you consciously relax your lower back. Continue for 1 to 3 minutes. Out with tension, in with relaxation.
Yoga to trust your intuition
Sit cross-legged or in a chair with spine straight and feet flat. Rest left hand in lap and hold right arm out comfortably to the side. Point right index finger up and make a relaxed fist with remaining fingers. With eyes gently closed, sit still and breathe deeply for 1 to 3 minutes. To conclude, stretch right arm high as you exhale slowly and completely.