Yoga Poses
Enliven your days with the benefits of yoga. Discover poses to complement your mood, calm your mind and achieve balance in your body.
Yoga to walk the path to wellness
Grab the edge of a counter and use it for support as you move your feet backward until you are holding your body at a 45-degree angle. Raise and lower alternate heels without lifting toes off ground. Walk vigorously in place for 1 to 3 minutes. End by standing straight and breathing deep. Ahhh, much better.
Yoga to march your way to energy
Standing straight with arms relaxed at your side, inhale and lift left knee up as close to chest as possible, exhale and lower your knee down. Repeat this motion with your right knee and continue marching in place for 1 to 3 minutes. Revel in the warm energy coming from within.