Yoga Poses
Enliven your days with the benefits of yoga. Discover poses to complement your mood, calm your mind and achieve balance in your body.
Yoga to loosen up your pipes
Sit cross-legged or in a chair with spine straight and feet flat. Close eyes and rest hands on knees. Inhale through nose as you turn your head to face over left shoulder, exhale as you turn to face over right shoulder. Continue 1 to 3 minutes. Then, face forward, take a few deep breaths and switch sides. Feel energy, warmth and light expand through your throat and spirit.
Yoga for a breath of fresh air
Stand with feet parallel. Inhale and draw your tailbone under, engaging the navel. Stretch arms above the head and lengthen the space between the vertebrae as you slowly lean backward. Be sure to actively work your legs and extend your back. Breathe deeply and relax into the pose.
Yoga for healthy digestion
Sit cross-legged or in a chair with spine straight and feet flat. Grab knees and move pelvis in big circles for 1 to 3 minutes. As you rotate your spine, inhale when you are moving forward and exhale as you move backward. Keep your head up and relatively still. Reverse direction and rotate for another 1 to 3 minutes.