Yoga Poses
Enliven your days with the benefits of yoga. Discover poses to complement your mood, calm your mind and achieve balance in your body.
Yoga to spread your wings
Expand your mind and your motion. Sit with soles of feet together. Hold on to feet with hands, lean forward keeping back straight and chin at 90-degree angle to chest. Breathe slowly and deeply. Continue for 1 to 3 minutes. Feel your body transform with the strength to soar through the day.
Yoga to lift your spirits
Stand with feet as wide apart as possible. With arms against your sides, bend elbows to 90 degrees while keeping hands and wrists relaxed. Rotate hips in a large circle for 1 to 3 minutes, then reverse direction and continue for another 1 to 3 minutes. Move slowly in rhythm with your breath to allow the hip area to relax naturally.
Yoga for sunny energy
Sit cross-legged or in a chair with spine straight and feet flat. Block left nostril with left hand and take 26 long, deep breaths through right nostril. Relax and feel the good vibrations!
Yoga to get fired up
Sit cross-legged or in a chair with feet flat. Clasp your hands together and lock your thumbs. Hold hands in front of your heart center. Inhale three short breaths through mouth and then exhale one long breath through nose. Tighten and relax the grip of your hands to the rhythm of your breath. Continue for 1 to 3 minutes and feel the energy circulate!
Yoga for vitality
Sit cross-legged or in a chair with spine straight and feet flat. Stretch your arms straight out, parallel to the ground, palms facing each other and fingers spread. Breathe deeply through nose for 1 to 3 minutes. Next, inhale, hold, make fists and bring them to chest under maximum tension. Exhale slowly and relax.
Yoga for soothing energy
Sit cross-legged or in a chair with spine straight and feet flat. Block right nostril with right hand. Take 26 long deep breaths through left nostril. Switch sides and breathe through right nostril. Feel calm and collected? Your job is done.