Yoga Poses
Enliven your days with the benefits of yoga. Discover poses to complement your mood, calm your mind and achieve balance in your body.
Yoga to uplift your spirit
Sit cross-legged or in a chair with spine straight and feet flat. With eyes gently closed, inhale through the nose in four even sniffs and exhale in one long breath. Use your complete lung capacity and keep breaths smooth. Sit back, smile and enjoy some bliss.
Yoga for contentment
Sit cross-legged or in a chair with spine straight and feet flat. Make a cup with hands by putting right over left. Bring cup to heart and look into it. Mentally focusing on a strong desire you have, inhale deeply and exhale through puckered mouth into the cup. Continue for 1 to 3 minutes and remember to smile. It helps.
Yoga for cheerful well-being
Lie on your back and place your hands under buttocks. Begin a bicycling motion, keeping legs in the air. Move feet in big circles and continue for 1 to 3 minutes. Then, take a few deep breaths and relax. Ahhhhh.
Yoga to soothe body, mind and spirit
Sit cross-legged or in a chair with spine straight and feet flat. Curl your tongue down its length and extend slightly past lips. Inhale deeply through tongue and exhale through nose. Continue for 1 to 3 minutes. Finally, inhale, pull tongue in and hold breath briefly, exhale and relax. Feel the cool burst of refreshment.