Traditional Chinese Medicine (TCM) is based on the principle of the unconditional, unifying energy of all phenomena. Called Ã¢â‚¬Å“qiÃ¢â‚¬Â (pronounced Ã¢â‚¬Å“cheeÃ¢â‚¬Â), it is ephemeral, active, and constantly changing.
You may have heard how great people feel after their yoga class. And those people might even be saying how much more relaxed they are in their daily lives. One of the first goals of yoga is to give people an experience, often for the first time, of profoundly deep relaxation.
Want to add a little zap to your tongue and your health? In my opinion, ginger root, called Ã¢â‚¬Å“the universal medicineÃ¢â‚¬Â in Ayurveda, is one of the best investments you can make in your health. And it's so simple. This root is delicious, inexpensive and easily available.
Sure, we all enjoy a delicious cup of piping hot tea on a cold winter's day, but we've had some hot weather here in Oregon lately. How about some cooling, if you please?