Thanks for sharing all your comments and perspectives this week! Here's my weekly round-up of answers to your questions, comments and perspectives posted on Facebook.
OK, you've arrived at some consistency with figuring out how to prepare food for yourself according to your individual needs. So now what happens when you are cooking for a group that includes people with different dosha needs?
A zippy drink, long popular in Europe and Asia, made the New York Times today.
Thanks for all your questions, comments and recommendations this week!
Diet is the first pillar of good health. Thoughtful, healthy eating is the safest way to positively impact your body and mind, and can be used by anyone as self care.
As more of you visit the blog I've gotten an increasing number of questions — which I love and am happy to answer!
Here's my weekly round-up of answers to your questions posted on Facebook.
Sleep problems are a national epidemic, and bring misery to millions of us in the modern world. No need to stay up worrying over lost sleep, though.
We often think about sleep issues as being things like sleeping soundly or waking a few times to go to the bathroom, but what if our nightly rest also comes along with some other less sophisticated behavior. Don't worry, these are all pretty common, and most are easily handled with natural methods.
The Huffington Post ran a sleep challenge this year. The idea was to commit to getting sound sleep every night for a month.
We're a nation of tired people. Americans are getting less sleep each year, and it shows. More and more people are failing to live up to the performance they expect of themselves, because of lack of sound, restorative sleep. Are you one of them?
We've talked about how balancing the doshas is critical for health, and that includes sleep. Understanding the doshas and how they influence your sleep is the first step to restful slumber.
Having setbacks with your sleep? Waking up in the middle of the night, unable drift off again? Maybe you're one of those heavy slumberers, struggling to wake up when the alarm goes off in the morning. We'll search for some answers.
Next week is National Sleep Awareness Week and I've put together a collection of posts about sleep.
Welcome, all you Facebook folks! Thanks for all your questions, comments and sharing of recommendations.