Chill out this summer

Cilantro

Cooling cilantro

 

Yoga Journal recently published a good article on keeping cool during the summer. You can choose your foods, herbal teas and activities to avoid developing health problems during the hot weather. Spearmint is a good cooling choice when you want an herbal tea during the hot weather.


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The Tea Talk Blog is written by Karta Purkh Singh Khalsa, Yogi herbalist with over 40 years experience.
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