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Couldn’t we all use some reliable sleep remedies? Passionflower leaf is a mild and popular Native American herb that is thought to promote relaxation. A recent newsletter from the Herb Research Foundation reminds us that passionflower leaf has been well studied scientifically. A recent study out of Germany reminds us that passionflower combinations are used in herbal therapy for tension, restlessness and irritability with difficulty in falling asleep.
Passionflower works well in herbal tea in combination with other mild herbs that help promote relaxation and sleep, including chamomile and valerian.

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The Tea Talk Blog is written by Karta Purkh Singh Khalsa, Yogi herbalist with over 40 years experience.
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