My friend, Lissa Coffey, of What's Your Dosha?, sent this today and I thought I'd share it.
Quinoa is an ancient grain that was the staff of life of the Inca empire. It's gluten free.
Learn about tea rituals from other cultures and create your own
Muscle Recovery tea this week
Fall season if a time of transition, when we pass from hot weather to cold weather and children transition from summer vacation time and head back to school.
We all have different approaches to achieving and maintianing a healthy weight.
Regardless of your reason for drinking tea, be it for health or pleasure, at the very least it gives you a chance to slow down.
Ginseng is a great herb to help with stress management.
It's that time of year again. Summer flew by, and the school year, with all its activities, is upon us.
Healing roots pack a punch
We talk about breathing and detox this week