Staying Regular with Soothing Mint Get Regular
We all experience occasional irregularity at some point in life, particularly during times of stress, change of routine or diet, during vacations or long trips in the car.
Here are a few tips I find useful for improving your overall digestive health as well as for getting relief during these uncomfortable times:
Drink Water: Make sure you’re drinking enough water. Water helps make bowel movements softer and easier to pass.
Diet: It’s also important to maintain a diet rich in fruits, vegetables and grains high in fiber, such as apples, dates, prunes, pears, and wheat or oat bran.
Sleep: Getting sufficient sleep plays an important role in helping maintain good digestion.
Yogi Get Regular Tea: If you are irregular, drink one soothing cup of Soothing Mint Get Regular before you go to bed for overnight relief. It’s a soothing and delicious herbal laxative tea that contains organic Senna Leaf, which is a natural, reliable and effective laxative for occasional irregularity. Soothing Mint Get Regular also contains other relieving herbs that support regularity and balance bowel function, such as Dandelion and Yellow Dock, while Licorice, Peppermint, Anise and Coriander help sooth the intestinal tract while combining for delicious flavor.
When drinking Soothing Mint Get Regular I recommend starting with a small dose, drinking plenty of water and gradually adjusting dosage to your physiology and body’s requirement. Also, during special times such as pregnancy and nursing, or if you’re taking any medications or have a medical condition, I recommended that you consult with your health care provider prior to using stimulant laxatives such as Soothing Mint Get Regular.