Staying Regular with Soothing Mint Get Regular

We all experience occasional irregularity at some point in life, particularly during times of stress, change of routine or diet, during vacations or long trips in the car.

 

Here are a few tips I find useful for improving your overall digestive health as well as for getting relief during these uncomfortable times:

 

Drink Water: Make sure you’re drinking enough water. Water helps make bowel movements softer and easier to pass.

Diet: It’s also important to maintain a diet rich in fruits, vegetables and grains high in fiber, such as apples, dates, prunes, pears, and wheat or oat bran.

Sleep: Getting sufficient sleep plays an important role in helping maintain good digestion.

Yogi Get Regular Tea: If you are irregular, drink one soothing cup of Soothing Mint Get Regular before you go to bed for overnight relief. It’s a soothing and delicious herbal laxative tea that contains organic Senna Leaf, which is a natural, reliable and effective laxative for occasional irregularity. Soothing Mint Get Regular also contains other relieving herbs that support regularity and balance bowel function, such as Dandelion and Yellow Dock, while Licorice, Peppermint, Anise and Coriander help sooth the intestinal tract while combining for delicious flavor.

 

When drinking Soothing Mint Get Regular I recommend starting with a small dose, drinking plenty of water and gradually adjusting dosage to your physiology and body’s requirement. Also, during special times such as pregnancy and nursing, or if you’re taking any medications or have a medical condition, I recommended that you consult with your health care provider prior to using stimulant laxatives such as Soothing Mint Get Regular.

 

Be well,

 

Guru Hari

 

 


15 Comments

  • Laura says:

    Can I drink Get Regular every day?

  • Yogi says:

    Thank you for your question, Laura! Given that Soothing Mint Get Regular is specifically formulated to help provide relief from occasional constipation and contains organic senna leaf, a natural yet powerful herbal laxative, we recommend that you do not use it in excess of 4 cups in 24 hours or for longer than 10 days.

    Here at Yogi, we take a conservative stand when it comes to individual health. We therefore recommend that you consult your qualified healthcare provider with any questions you may have about your overall health and the long term consumption of Yogi Soothing Mint Get Regular tea. He or she is best suited to identify any substances to which you may be uniquely sensitive, as well as to make recommendations based on your individual medical profile.

    Thank you again & Be well!

  • Karyn says:

    Is it safe to drink while pregnant?

  • Yogi says:

    Thank you for your question, Karyn! At Yogi, we take a conservative stand when it comes to individual health, especially when it concerns expectant mothers. While not all of our teas carry warnings, please note that Yogi Soothing Mint Get Regular does carry a warning to consult your healthcare provider prior to use if you are pregnant. Below is the full warning that is printed on this tea’s outer carton Supplement Facts panel:

    “This product contains senna leaf. Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools, or abdominal pain because senna may worsen these conditions and be harmful to your health. Consult your physician if you have frequent diarrhea or if you are pregnant, nursing, taking medication or have a medical condition. Not recommended for children under 12 years of age.”

    In light of this warning and given that everyone responds uniquely to particular herbs and botanicals, we recommend you consult your qualified healthcare provider with any questions you may have regarding the consumption of Yogi Soothing Mint Get Regular while pregnant. He or she is best suited to identify any substances to which you may be uniquely sensitive during this time.

    Thank you again & Be well!

  • Hi,

    My name is Anthony and I would like you a question. Does yogi soothing mint get regular help abdominal pain with sugar? Thank you!

  • I mean without sugar? Sorry, typo.

  • Yogi says:

    Hi there, Anthony!

    Thanks so much for reaching out. Here at Yogi, we take a conservative approach to individual health, especially with regard to specific medical conditions such as abdominal pain. In light of your condition and given that everyone can respond uniquely to particular herbs and botanicals, we strongly recommend you consult your qualified healthcare provider with any questions you may have about your consumption of Yogi Soothing Mint Get Regular. He or she is best suited to identify any substances to which you may be uniquely sensitive, address any specific questions you may have about your health, and make a recommendation in light of your personal medical profile.

    That being said, we do have several teas including Soothing Mint Get Regular which are purposefully formulated to support digestion. You can learn more about Yogi Digestive Support teas here on our site. We hope this information is helpful! Let us know if we can be of any further assistance.

  • Natalie says:

    Salutations!
    Can you please elaborate on a small dose vs. higher Is that how long you soak tea bag or the number of bags you use?
    In health & gratitude
    Natalie

  • Stephanie says:

    Can you lose weight by drinking this?

  • Yogi says:

    Hi there Natalie,

    Thanks so much for your question! In this post, the reference to a smaller dose is in regards to the number of tea bags consumed.

    We hope this helps!

  • Yogi says:

    Hi there Stephanie,

    Thanks so much for your question! Yogi Soothing Mint Get Regular is purposefully formulated to help provide relief from occasional constipation. Although we do not have any teas that are specifically formulated to help promote weight loss or suppress the appetite, you might be interested in our Green Tea Blueberry Slim Life and Caramel Apple Spice Slim Life teas. Both are formulated to help give you the energy you need to maintain an active lifestyle while dieting.

    We hope this information is helpful!

  • Jin says:

    Hi! I’ve been drinking this tea twice a week. Is that okay?

  • Sharon says:

    Please tell me if Yogi Bedtime soothing and spicy sweet tea or Soothing mint get regular tea have any calories or sugar in them. Thanks.

  • Yogi says:

    Hello Jin,

    Thanks so much for reaching out regarding our Soothing Mint Get Regular tea! Soothing Mint Get Regular is a gentle herbal laxative purposefully formulated to help provide relief from occasional constipation. It contains organic senna leaf, a natural yet powerful herbal laxative. Due to this ingredient, we advise that you do not use this particular Yogi tea in excess of 4 cups in 24 hours or for longer than 10 days. As a general suggestion, we recommend drinking 1 cup before bedtime. A comfortable bowel movement is usually produced in 6 to 8 hours. That being said, please note that here at Yogi we take a conservative approach to individual health. Given that everyone can respond uniquely to particular herbs and botanicals, we recommend that you consult your qualified healthcare provider with any questions you may have about your consumption of Yogi’s Soothing Mint Get Regular tea. He or she is best suited to identify any substances to which you may be uniquely sensitive and make recommendations based on your individual medical profile.

    We hope this is helpful, and please let us know if you have any further questions!

  • Yogi says:

    Hello Sharon,

    Thanks so much for contacting Yogi! We’re happy to provide you with more information about Yogi Bedtime and Yogi Soothing Mint Get Regular teas. All Yogi teas, including Bedtime and Soothing Mint Get Regular, contain less than one calorie per tea bag and less than 1/2 gram of carbohydrates per tea bag.

    At Yogi, we do not add artificial sweeteners or refined table sugars to any of our teas. However, many of our teas do have a naturally sweet flavor profile due to certain natural ingredients such as licorice root and/or Stevia leaf.

    In addition, some of the natural flavors used in some of our teas do contain trace amounts of sucrose. Below is a list of the particular natural flavors that contain sucrose. If a Yogi tea contains one of these natural flavors, it would be listed in the Supplement Facts panel on the outer carton, as well as on the back side of the individual tea bags. I can confirm that both Yogi Bedtime and Yogi Soothing Mint Get Regular do contain Natural Orange Flavor.

    • Natural Butterscotch Flavor
    • Natural Tangerine Flavor
    • Natural Honey Flavor
    • Natural Boysenberry Flavor
    • Natural Orange Flavor

    We hope this information is helpful – please let us know of any further questions that you may have.

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The Tea Talk Blog is written by Karta Purkh Singh Khalsa, Yogi herbalist with over 40 years experience.
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