Arugula Dill Summer Salad


Looking for the perfect summer side dish? Here’s a simple recipe for a fresh and delicious chopped salad!



* 4 cups thinly sliced (1/4 inch) romaine leaves

* 2 cups packed arugula leaves, chopped into 1/2 inch pieces

* 1  1/2 Tbsp. chopped dill leaf/stem

* 1/3 cup thinly sliced scallions

* 1 medium cucumber, chopped into 1/4 inch pieces

* 1/4 cup olive oil

* 1 Tbsp. lemon juice

* 1 Tbsp. lemon zest

* Sea salt

* Freshly ground black pepper


The Steps

In a salad bowl, mix romaine, arugula, dill, scallions and cucumber. Using a salad fork and spoon, mix in olive oil, lemon juice, lemon zest, sea salt and black pepper. To suit your taste preference, season again with salt, pepper and lemon juice. Serve & Enjoy!



  • Jacqueline says:

    This sounds wonderful Arugula is such missed salad more recepies please.

  • Varinder Kaur says:

    Hi there my name is varinder kaur I’m from UK
    I got lots bloating problem can u please advise
    Me any tea to drink many thanks in advance.

  • Becca Lesser says:

    Hi there Varinder!

    Thanks so much for your question! With regard to making a recommendation, we kindly would like to direct you to our Yogi branch in Europe. As you may already know, Yogi teas are produced in Europe as well as here in the US. While we are the same company, our European operations produce Yogi teas exclusive to the European marketplace. Likewise, here in the US, we produce Yogi teas that are distributed throughout North America but not in Europe.

    We welcome you to contact our European Customer Care team for information on the Yogi tea varieties available in Europe, as well as where to find them in the UK:

    Yogi Tea Europe
    Phone: +49 (0) 40 – 42 30 11-19

    Thank you again for reaching out, and please let us know if you need any further assistance!

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The Tea Talk Blog is written by Karta Purkh Singh Khalsa, Yogi herbalist with over 40 years experience.
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