Yoga Poses for Relaxation

Find Your Sense of Calm with Yoga Poses for Relaxation

photo courtesy of @adritalbot via instagram

Think you need an hour at the yoga mat to feel the calming effects of Yoga? Think again – and take a look at your Yogi tea carton! Given Yogi’s roots in yoga, it’s only fitting that each carton of Yogi tea includes a Yoga pose on its side panel. And, those with a busy schedule will be happy to find that the relaxing benefits of these yoga poses can be achieved in about the same amount of time it takes to steep a cup of Yogi tea.

The following yoga poses can be practiced almost anywhere and anytime, and are perfect for finding a moment of mindfulness during a hectic or busy day:

 

 

Yoga to invite tranquility

Sit cross-legged or in a chair with feet flat. Rest your right elbow on right knee. Lean your right cheekbone on the palm of your right hand. Close your eyes and relax for 1 to 3 minutes. Your mind and body will thank you.

 

 

 

Yoga to set your tension free

Lie on your back. While keeping your head flat on the ground, wrap your hands around shins. Gently draw the knees toward chest in a slow, easy pull as you consciously relax your lower back. Continue for 1 to 3 minutes. Out with tension, in with relaxation.

 

Yoga to bring peace of mind

Sit cross-legged or in a chair with feet flat. With eyes gently closed, close off right nostril with right hand and take smooth, equal breaths through the left nostril. Your target breath rate is 4 to 6 breaths per minute. Then, switch sides. Feeling at peace starts with breathing deeply.

 

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6 Comments

  • Carol Krask says:

    Thank you. Im going to try this, it does seem very calming.

  • Sylvester A. Adesina says:

    We like to sell Yogi products in Nigeria especially the laxative. However the products must be registered by NAFDAC (Health Authority ) by you.

  • Becca Lesser says:

    Hi there Sylvester,

    Thanks so much for reaching out! We’re happy to help you with your inquiry – may we kindly ask you to clarify whether you’re interested in contacting our Business Sales team? Please let us know so that we may further assist you.

    Thank you,

  • Becca Lesser says:

    Hi there, Carol!

    We’re happy to hear that you found our post on Yogi Poses for Relaxation useful! We hope that these poses bring a sense of calm and relaxation to your day 🙂

    Enjoy, and be well!

  • Do you have an exercise post on TV or an exercise manual available?

  • Becca Lesser says:

    Hi there JoAnne,

    While we don’t currently have an exercise manual, you can find additional yoga poses by following this link to our Yoga Pose gallery: https://www.yogiproducts.com/well-being/yoga-poses/

    I hope this helps!

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The Tea Talk Blog is written by Karta Purkh Singh Khalsa, Yogi herbalist with over 40 years experience.
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