Ayurveda

Ayurveda is the ancient holistic system of India that recommends a self-aware lifestyle and a holistic approach to the body and mind as the keys to living a life of balance and well-being.


Ayurveda is a treasure-trove containing 3,000 years of practical knowledge that we can apply in the modern world. Yogi is based on the ancient traditions of Ayurveda, as well as Traditional Chinese Medicine and Western Herbalism, tailored to the needs and well-being of people today.

Translating to “knowledge (veda) of life (ayus)”, Ayurveda considers every person unique, and everyone is seen and advised according to their individual history and constitution.

Ayurveda

Doshas

According to Ayurveda, the universe is composed of five elements (Tattvas): Earth, Water, Fire, Air and Ether. The five elements are simplified into three principles or doshas: Vata, Pitta and Kapha. Each express particular patterns of energy—unique blends of physical, mental and emotional characteristics.

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