Category: Food & Nutrition
We all experience occasional irregularity at some point in life, particularly during times of stress, change of routine or diet, during vacations or long trips in the car...
It turns out to be pretty predictable what you'll be drawn to eating when things get stressful or celebratory.
CHocolate trumps superfruits as antioxidant
Mark Bittman, New York Times columnist, rebuts the 2011 Dietary Guidelines
Milk is probably not the best calcium source
The new U.S. dietary guidelines tell us what's good for us, like they always have, and they also spell out how to avoid specific damaging foods and lifestyle choices.