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Yoga to let it all go

March 11, 2009 4:10 pm

Sit cross-legged or in a chair with spine straight and feet flat. Rest left hand on left knee with middle... Read More »

Yoga to bring peace of mind

March 11, 2009 4:10 pm

A steady rhythm creates a steady mind. Sit cross-legged or in a chair with feet flat. With eyes gently closed,... Read More »

Yoga for serenity

March 11, 2009 4:10 pm

Sit cross-legged or in a chair with spine straight and feet flat. Now, close your eyes and block right nostril... Read More »

Yoga for clarity of mind

March 11, 2009 4:09 pm

Sit cross-legged or in a chair with spine straight and feet flat. Close your eyes and block left nostril with... Read More »