Yoga to let it all go
Sit cross-legged or in a chair with spine straight and feet flat. Rest left hand on left knee with middle... Read More »
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Yoga to bring peace of mind
A steady rhythm creates a steady mind. Sit cross-legged or in a chair with feet flat. With eyes gently closed,... Read More »
Yoga for serenity
Sit cross-legged or in a chair with spine straight and feet flat. Now, close your eyes and block right nostril... Read More »
Yoga for clarity of mind
Sit cross-legged or in a chair with spine straight and feet flat. Close your eyes and block left nostril with... Read More »
Meet the HerbalistThe Tea Talk Blog is written by Karta Purkh Singh Khalsa, Yogi herbalist with over 40 years experience.
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