Yoga for energy and balance (yoga pose template)

Sit cross-legged or in a chair with feet flat. Close right nostril with right hand and inhale slowly and deeply through left nostril. Then close left nostril to exhale slowly through right. Inhale through right nostril, then close it to exhale through left. Repeat for a few minutes at 4 to 6 breaths per minute. Calm and steady breath is the key to a steady mind.