Sit cross-legged or in a chair with spine straight and feet flat. Block left nostril with left hand and take 26 long, deep breaths through right nostril. Relax and feel the good vibrations.
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Sit cross-legged or in a chair with spine straight and feet flat. Block left nostril with left hand and take 26 long, deep breaths through right nostril. Relax and feel the good vibrations.