Knees up, cross your left leg over your right, bring both knees down to the left side. Keep your shoulders on the ground. Use long, slow, deep breathing. Continue for 1 to 3 minutes.
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Knees up, cross your left leg over your right, bring both knees down to the left side. Keep your shoulders on the ground. Use long, slow, deep breathing. Continue for 1 to 3 minutes.