Yoga to get fired up (yoga pose template)

Sit cross-legged or in a chair with feet flat. Clasp your hands together and lock your thumbs. Hold hands in front of your heart center. Inhale three short breaths through mouth and then exhale one long breath through nose. Tighten and relax the grip of your hands to the rhythm of your breath. Continue for 1 to 3 minutes and feel the energy circulate!