Yoga to let it all go (yoga pose template)

Sit cross-legged or in a chair with spine straight and feet flat. Rest left hand on left knee with middle finger behind index finger and other two fingers locked down with thumb. Raise right hand to chin level with index finger pointed up and other fingers curled under thumb. Close your eyes and move index finger rapidly in small circles for 1 to 3 minutes. Then take a few deep breaths and relax.