Yoga to loosen up your pipes (yoga pose template)

Sit cross-legged or in a chair with spine straight and feet flat. Close eyes and rest hands on knees. Inhale through nose as you turn your head to face over left shoulder, exhale as you turn to face over right shoulder. Continue 1 to 3 minutes. Then, face forward, take a few deep breaths and switch sides. Feel energy, warmth and light expand through your throat and spirit.