Yoga to trust your intuition (yoga pose template)

Sit cross-legged or in a chair with spine straight and feet flat. Rest left hand in lap and hold right arm out comfortably to the side. Point right index finger up and make a relaxed fist with remaining fingers. With eyes gently closed, sit still and breathe deeply for 1 to 3 minutes. To conclude, stretch right arm high as you exhale slowly and completely.